Shake and Bake

Workouts

Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:38 PM
✅
356kj
81rpm
43%
18mph
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 9:47 PM
✅
517kj
85rpm
42%
18mph
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 5:42 PM
✅
389kj
78rpm
45%
18mph
Thursday 5/2/19 @ 6:54 PM
132kj
76rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/30/19 @ 8:10 PM
✅
163kj
85rpm
42%
18mph
Wednesday 2/6/19 @ 8:32 PM
✅
256kj
77rpm
46%
19mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 10:26 AM
156kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 11/20/20
✅ 356 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 7/12/20
✅ 517 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 6/16/20
✅ 389 kj
Thursday 10/3/19
20 min 80s Pop Ride
Denis Morton
132 kj
Thursday 5/2/19
✅ 163 kj
Tuesday 4/30/19
30 min Premiere Ride
Olivia Amato
✅ 256 kj
Wednesday 2/6/19
156 kj
Thursday 2/7/19