Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:1 PM
207kj
81rpm
33%
14mph
Wednesday 2/19/20 @ 2:17 PM
✅
331kj
85rpm
40%
17mph
Monday 6/29/20 @ 11:43 PM
215kj
85rpm
33%
14mph
Tuesday 6/30/20 @ 3:15 AM
✅
366kj
88rpm
39%
18mph
Saturday 7/25/20 @ 10:29 PM
270kj
84rpm
33%
14mph
Sunday 9/13/20 @ 3:56 PM
✅
471kj
85rpm
41%
18mph
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Monday 9/7/20 @ 5:38 PM
✅
384kj
82rpm
43%
18mph
Saturday 9/5/20 @ 10:43 PM
292kj
74rpm
37%
15mph
Thursday 9/3/20 @ 7:25 PM
✅
475kj
81rpm
43%
18mph
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Saturday 8/29/20 @ 4:32 PM
✅
478kj
84rpm
42%
18mph
Saturday 8/8/20 @ 9:43 PM
125kj
79rpm
33%
14mph
Wednesday 8/5/20 @ 1:53 PM
✅
226kj
84rpm
40%
18mph
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Saturday 6/27/20 @ 5:28 PM
✅
481kj
89rpm
40%
18mph
Thursday 5/14/20 @ 8:21 PM
112kj
84rpm
29%
13mph
Wednesday 1/22/20 @ 3:41 PM
✅
203kj
85rpm
38%
17mph
Tuesday 5/12/20 @ 10:8 PM
66kj
75rpm
31%
12mph
Thursday 5/14/20 @ 3:40 PM
✅
102kj
71rpm
39%
15mph
Workouts
270
kj
Saturday 7/25/20
292
kj
Saturday 9/5/20
244
kj
Sunday 8/30/20
125
kj
Saturday 8/8/20
258
kj
Saturday 6/27/20
112
kj
Thursday 5/14/20