Shake and Bake

Workouts

Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/12/21 @ 8:49 PM
228kj
79rpm
36%
15mph
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 2:57 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:40 PM
251kj
80rpm
38%
16mph
Sunday 4/7/19 @ 4:55 PM
32kj
87rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:30 PM
32kj
80rpm
30%
12mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 9:4 PM
215kj
84rpm
34%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Sunday 7/17/22
156 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 9/19/19
228 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 2/12/21
177 kj
Thursday 6/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
144 kj
Wednesday 12/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/3/20
137 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 10/3/19
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 6/13/19
251 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 4/7/19
32 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/14/19
215 kj
Monday 6/10/19