Shake and Bake

Workouts

Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:10 PM
✅
471kj
88rpm
45%
20mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:43 PM
✅
652kj
84rpm
48%
21mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 3:1 PM
✅
464kj
86rpm
46%
20mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:28 PM
✅
410kj
80rpm
43%
18mph
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:3 PM
✅
472kj
87rpm
46%
20mph
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:16 PM
✅
447kj
83rpm
44%
19mph
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 4:20 PM
✅
429kj
87rpm
43%
19mph
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/29/19 @ 2:58 PM
✅
447kj
82rpm
46%
19mph
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 5:51 PM
✅
591kj
88rpm
44%
20mph
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/9/18 @ 2:29 PM
✅
465kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 5/11/20
✅ 471 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/8/19
✅ 652 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 4/7/19
✅ 464 kj
Thursday 4/4/19
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 12/3/19
✅ 410 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Saturday 10/26/19
✅ 472 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Tuesday 7/2/19
✅ 447 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 5/2/19
✅ 429 kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
265 kj
Friday 4/5/19
✅ 447 kj
Friday 3/29/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Monday 4/1/19
✅ 591 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
123 kj
Monday 1/21/19
✅ 465 kj
Tuesday 10/9/18