Shake and Bake

Workouts

Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:21 PM
170kj
80rpm
37%
16mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:4 PM
263kj
79rpm
38%
16mph
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 6:0 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:31 PM
361kj
77rpm
39%
16mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 10:8 PM
283kj
78rpm
40%
16mph
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 9:52 PM
267kj
76rpm
39%
16mph
Thursday 5/2/19 @ 12:3 AM
369kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:23 PM
370kj
76rpm
40%
16mph
Wednesday 2/13/19 @ 9:40 AM
215kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 7:14 PM
242kj
73rpm
39%
15mph
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:45 PM
324kj
77rpm
38%
15mph
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 7:58 PM
225kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 2/15/21
170 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 1/21/20
263 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 10/6/19
kj
Monday 10/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 8/21/19
361 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 6/25/19
283 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 6/26/19
267 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 5/2/19
370 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 2/13/19
242 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 1/19/19
324 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Friday 1/11/19
225 kj
Tuesday 1/8/19