Shake and Bake

Workouts

Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:37 AM
✅
580kj
94rpm
47%
22mph
Thursday 2/6/20 @ 9:21 AM
302kj
76rpm
41%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 6/29/21 @ 12:7 AM
✅
652kj
90rpm
51%
23mph
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:6 PM
✅
638kj
90rpm
51%
23mph
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:0 AM
✅
597kj
97rpm
47%
22mph
Saturday 12/26/20 @ 3:55 PM
175kj
82rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 3:5 PM
✅
371kj
92rpm
47%
22mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:44 AM
✅
574kj
95rpm
46%
22mph
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:0 PM
✅
846kj
97rpm
48%
23mph
Saturday 4/25/20 @ 1:47 PM
192kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:50 AM
✅
360kj
94rpm
45%
21mph
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:55 AM
✅
533kj
88rpm
47%
21mph
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:58 AM
✅
529kj
95rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 3/23/20
✅ 580 kj
Tuesday 9/28/21
45 min Power Zone Ride
Christine D'Ercole
302 kj
Thursday 2/6/20
✅ 652 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 1/3/21
✅ 638 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 1/28/21
✅ 597 kj
Monday 6/1/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
175 kj
Saturday 12/26/20
✅ 371 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 1/21/20
✅ 574 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Friday 5/1/20
✅ 846 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 4/25/20
✅ 360 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 11/20/19
✅ 533 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 9/25/19
✅ 529 kj
Thursday 9/12/19