Shake and Bake
Workouts
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 4:28 PM
✅
585kj
88rpm
49%
22mph
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Thursday 11/21/19 @ 12:43 PM
✅
584kj
91rpm
48%
22mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
Tuesday 7/16/19 @ 11:32 AM
✅
775kj
84rpm
50%
22mph
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Saturday 2/23/19 @ 7:12 PM
✅
1114kj
80rpm
52%
22mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Sunday 1/6/19 @ 5:55 PM
✅
515kj
79rpm
51%
21mph
Workouts
292
kj
Friday 6/18/21
187
kj
Sunday 4/5/20
272
kj
Thursday 11/21/19
318
kj
Wednesday 11/13/19
447
kj
Sunday 2/24/19
193
kj
Thursday 1/17/19