Shake and Bake

Workouts

Wednesday 8/4/21 @ 6:1 PM
109kj
70rpm
43%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/20/21 @ 8:58 PM
✅
116kj
71rpm
41%
16mph
Monday 6/21/21 @ 9:0 PM
✅
185kj
82rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:20 PM
169kj
82rpm
37%
16mph
Saturday 12/14/19 @ 2:4 PM
✅
314kj
83rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 3:28 AM
279kj
84rpm
37%
16mph
Sunday 1/10/21 @ 6:17 PM
111kj
78rpm
32%
13mph
30 min Calvin Harris Ride
Ben Alldis
Monday 1/4/21 @ 10:34 PM
✅
165kj
79rpm
38%
15mph
Sunday 9/13/20 @ 2:14 PM
✅
126kj
81rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/24/20 @ 12:5 AM
111kj
76rpm
39%
15mph
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
123kj
73rpm
42%
16mph
Saturday 3/28/20 @ 4:26 PM
✅
419kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 10:55 PM
✅
165kj
80rpm
37%
15mph
Wednesday 11/13/19 @ 9:57 AM
✅
318kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
109 kj
Wednesday 8/4/21
✅ 116 kj
Tuesday 7/20/21
30 min Wicked Ride
Leanne Hainsby
✅ 185 kj
Monday 6/21/21
169 kj
Thursday 1/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 314 kj
Saturday 12/14/19
279 kj
Monday 2/17/20
30 min Calvin Harris Ride
Ben Alldis
111 kj
Sunday 1/10/21
✅ 165 kj
Monday 1/4/21
20 min 80s Ride
Cody Rigsby
✅ 126 kj
Sunday 9/13/20
111 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Sunday 4/5/20
182 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 123 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 3/28/20
374 kj
Saturday 3/28/20
30 min Groove Ride
Cody Rigsby
135 kj
Monday 3/2/20
✅ 165 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 11/13/19
203 kj
Sunday 9/15/19