Shake and Bake
Workouts
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Friday 9/22/23 @ 3:18 PM
✅
1223kj
84rpm
61%
26mph
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Wednesday 8/3/22 @ 2:33 PM
✅
867kj
89rpm
58%
26mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Tuesday 5/2/23 @ 2:36 PM
✅
824kj
85rpm
60%
26mph
Friday 11/8/19 @ 9:41 AM
188kj
74rpm
42%
16mph
Thursday 11/3/22 @ 10:43 AM
✅
524kj
85rpm
57%
25mph
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Thursday 10/27/22 @ 2:38 PM
✅
575kj
88rpm
58%
26mph
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Thursday 10/20/22 @ 3:16 PM
✅
1111kj
84rpm
59%
25mph
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Monday 8/15/22 @ 2:25 PM
✅
1183kj
89rpm
58%
26mph
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
Monday 2/28/22 @ 4:48 PM
✅
844kj
92rpm
56%
25mph
Thursday 11/4/21 @ 10:17 PM
53kj
74rpm
32%
13mph
Wednesday 5/5/21 @ 2:42 PM
✅
230kj
97rpm
49%
23mph
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Sunday 6/6/21 @ 11:8 AM
✅
530kj
91rpm
55%
25mph
Workouts
294
kj
Friday 2/12/21
300
kj
Monday 8/26/19
188
kj
Friday 11/8/19
205
kj
Tuesday 11/3/20
403
kj
Sunday 11/24/19
408
kj
Sunday 2/2/20
184
kj
Monday 2/1/21