Shake and Bake

Workouts

Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:19 PM
✅
907kj
86rpm
53%
23mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 PM
✅
596kj
89rpm
47%
21mph
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:36 PM
✅
601kj
86rpm
51%
22mph
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:16 PM
✅
564kj
86rpm
47%
20mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/7/20 @ 1:11 PM
✅
399kj
84rpm
52%
22mph
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 PM
✅
622kj
85rpm
51%
22mph
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:4 PM
✅
632kj
88rpm
50%
22mph
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 12:52 PM
✅
601kj
89rpm
48%
22mph
Wednesday 5/8/19 @ 12:36 AM
186kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 1:52 PM
✅
407kj
81rpm
53%
22mph
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 12:23 PM
✅
731kj
88rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
452 kj
Thursday 2/18/21
✅ 907 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 4/28/20
✅ 596 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Saturday 10/26/19
✅ 601 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Friday 7/12/19
✅ 564 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Sunday 4/5/20
✅ 399 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/13/20
✅ 622 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 8/25/19
✅ 632 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Tuesday 7/2/19
✅ 601 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 5/8/19
✅ 407 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Monday 4/1/19
✅ 731 kj
Monday 4/22/19