Shake and Bake
Workouts
Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
Sunday 12/10/23 @ 2:44 PM
✅
306kj
86rpm
45%
20mph
Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
Friday 1/21/22 @ 10:37 AM
✅
304kj
76rpm
50%
20mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Friday 2/21/20 @ 10:29 AM
✅
179kj
82rpm
45%
19mph
Wednesday 11/25/20 @ 1:10 AM
105kj
75rpm
43%
17mph
Thursday 11/26/20 @ 3:33 PM
✅
131kj
80rpm
46%
19mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Tuesday 5/21/19 @ 9:26 AM
✅
212kj
89rpm
38%
17mph
Tuesday 4/16/19 @ 8:51 AM
359kj
86rpm
36%
16mph
Saturday 4/20/19 @ 2:30 PM
✅
486kj
86rpm
42%
18mph
Workouts
135
kj
Thursday 12/14/23
284
kj
Thursday 12/5/19
161
kj
Tuesday 5/7/19
359
kj
Tuesday 4/16/19