Shake and Bake

Workouts

Sunday 2/4/24 @ 4:45 PM
✅
41kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 2/1/23 @ 3:4 AM
kj
rpm
%
0mph
Saturday 12/16/23 @ 11:21 PM
✅
83kj
71rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/1/23 @ 10:33 PM
65kj
71rpm
36%
14mph
Wednesday 5/24/23 @ 6:55 PM
115kj
68rpm
42%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 5/20/23 @ 2:7 PM
✅
160kj
71rpm
47%
18mph
Friday 12/17/21 @ 3:34 PM
200kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:26 PM
✅
282kj
77rpm
48%
19mph
Wednesday 4/14/21 @ 2:47 PM
✅
121kj
82rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 5/29/21 @ 12:58 PM
112kj
82rpm
37%
16mph
Sunday 5/9/21 @ 6:32 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 5:49 PM
✅
44kj
86rpm
32%
14mph
Tuesday 6/9/20 @ 12:58 PM
✅
182kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Sunday 3/22/20 @ 4:22 PM
✅
63kj
75rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Friday 10/11/19 @ 8:2 PM
✅
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Thursday 1/2/20 @ 10:29 AM
118kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:26 PM
✅
128kj
70rpm
35%
13mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 41 kj
Sunday 2/4/24
kj
Wednesday 2/1/23
15 min 90s Ride
Cody Rigsby
✅ 83 kj
Saturday 12/16/23
65 kj
Wednesday 11/1/23
20 min 80s Ride
Cody Rigsby
115 kj
Wednesday 5/24/23
✅ 160 kj
Saturday 5/20/23
30 min Live DJ Ride
Cody Rigsby
200 kj
Friday 12/17/21
✅ 282 kj
Thursday 12/16/21
20 min 80s Ride
Cody Rigsby
✅ 121 kj
Wednesday 4/14/21
112 kj
Saturday 5/29/21
10 min Low Impact Ride
Alex Toussaint
42 kj
Sunday 5/9/21
✅ 44 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 6/9/20
174 kj
Sunday 5/31/20
10 min Climb Ride
Cody Rigsby
✅ 63 kj
Sunday 3/22/20
56 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin Arzón
✅ 193 kj
Friday 10/11/19
162 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 1/2/20
✅ 128 kj
Tuesday 12/24/19