Shake and Bake
Workouts
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Tuesday 7/26/22 @ 11:59 AM
✅
216kj
73rpm
45%
17mph
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Wednesday 12/22/21 @ 11:56 AM
✅
228kj
80rpm
43%
18mph
Wednesday 9/1/21 @ 1:12 PM
168kj
77rpm
38%
15mph
Sunday 9/12/21 @ 6:50 PM
✅
198kj
79rpm
40%
16mph
Wednesday 3/24/21 @ 9:1 PM
188kj
53rpm
41%
12mph
Wednesday 6/23/21 @ 8:24 PM
✅
268kj
64rpm
43%
15mph
Monday 3/15/21 @ 11:23 PM
✅
214kj
75rpm
43%
17mph
Monday 3/22/21 @ 7:3 PM
213kj
76rpm
43%
17mph
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
Friday 3/13/20 @ 7:19 PM
292kj
83rpm
39%
17mph
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Wednesday 3/18/20 @ 8:1 PM
✅
312kj
82rpm
39%
17mph
Sunday 1/12/20 @ 4:39 PM
166kj
73rpm
40%
16mph
Sunday 1/12/20 @ 9:35 PM
✅
212kj
84rpm
40%
17mph
Wednesday 12/18/19 @ 9:58 PM
✅
82kj
81rpm
37%
16mph
Sunday 9/29/19 @ 7:9 PM
69kj
80rpm
34%
14mph
Sunday 11/24/19 @ 1:24 PM
✅
403kj
74rpm
42%
17mph
Wednesday 10/16/19 @ 7:56 PM
362kj
85rpm
37%
16mph
Workouts
167
kj
Sunday 7/17/22
148
kj
Thursday 12/16/21
188
kj
Wednesday 3/24/21
292
kj
Friday 3/13/20
362
kj
Wednesday 10/16/19