Shake and Bake

Workouts

Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Monday 5/18/20 @ 2:4 PM
186kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:23 PM
✅
347kj
85rpm
48%
21mph
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 12:50 AM
✅
509kj
91rpm
46%
21mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/19/18 @ 12:29 AM
✅
477kj
84rpm
47%
20mph
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 3:38 PM
✅
473kj
92rpm
43%
20mph
Wednesday 2/27/19 @ 11:57 PM
221kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 9:43 PM
✅
503kj
87rpm
47%
21mph
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:51 AM
✅
497kj
89rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 12/3/19
✅ 546 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 5/18/20
✅ 347 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 5/11/20
✅ 512 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/8/19
✅ 694 kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 4/30/19
✅ 74 kj
Sunday 5/12/19
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 5/2/19
✅ 509 kj
Thursday 9/27/18
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 4/7/19
✅ 477 kj
Monday 3/19/18
45 min Power Zone Ride
Denis Morton
265 kj
Friday 4/5/19
✅ 473 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 2/27/19
✅ 503 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
123 kj
Monday 1/21/19
✅ 497 kj
Wednesday 8/22/18