Shake and Bake
Workouts
Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
Saturday 5/13/23 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
Saturday 11/7/20 @ 12:57 PM
504kj
82rpm
44%
19mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Sunday 7/24/22 @ 10:38 PM
225kj
76rpm
44%
18mph
Saturday 7/23/22 @ 6:3 PM
✅
316kj
80rpm
49%
20mph
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
Thursday 3/31/22 @ 9:1 PM
✅
448kj
92rpm
43%
20mph
Tuesday 1/18/22 @ 4:9 PM
178kj
66rpm
43%
15mph
Friday 12/31/21 @ 3:15 PM
✅
324kj
80rpm
50%
20mph
Wednesday 7/7/21 @ 10:26 AM
200kj
71rpm
47%
18mph
Tuesday 5/4/21 @ 9:29 PM
✅
274kj
82rpm
45%
19mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Thursday 11/14/19 @ 11:24 PM
304kj
73rpm
44%
17mph
Friday 4/3/20 @ 9:49 PM
✅
424kj
78rpm
48%
19mph
Workouts
504
kj
Saturday 11/7/20
178
kj
Tuesday 1/18/22
635
kj
Saturday 6/20/20
202
kj
Thursday 6/18/20