Shake and Bake
Workouts
Wednesday 4/10/24 @ 12:45 PM
✅
82kj
69rpm
39%
15mph
Monday 6/5/23 @ 4:13 PM
66kj
68rpm
37%
14mph
Wednesday 11/15/23 @ 4:26 PM
✅
75kj
67rpm
48%
18mph
Sunday 2/19/23 @ 4:10 PM
62kj
70rpm
42%
16mph
Friday 9/15/23 @ 2:0 PM
✅
226kj
74rpm
45%
17mph
Sunday 4/23/23 @ 6:31 PM
133kj
65rpm
38%
14mph
Thursday 6/29/23 @ 1:55 PM
✅
91kj
75rpm
40%
16mph
Saturday 2/5/22 @ 3:12 PM
57kj
70rpm
35%
13mph
Tuesday 4/4/23 @ 3:40 PM
✅
114kj
72rpm
41%
16mph
Sunday 4/9/23 @ 12:49 PM
111kj
0rpm
0%
0mph
Wednesday 3/29/23 @ 12:52 PM
✅
143kj
84rpm
37%
16mph
Thursday 3/30/23 @ 7:35 PM
112kj
75rpm
38%
15mph
Tuesday 11/1/22 @ 2:7 PM
131kj
78rpm
39%
16mph
Monday 11/7/22 @ 12:30 PM
✅
147kj
79rpm
35%
15mph
Wednesday 8/10/22 @ 8:39 PM
✅
136kj
82rpm
39%
17mph
Wednesday 8/10/22 @ 5:50 PM
84kj
74rpm
35%
14mph
Friday 8/6/21 @ 4:43 PM
✅
454kj
82rpm
41%
18mph
Saturday 6/25/22 @ 1:24 PM
298kj
77rpm
37%
15mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Friday 4/23/21 @ 12:10 PM
294kj
73rpm
38%
15mph
Workouts
112
kj
Thursday 3/30/23
298
kj
Saturday 6/25/22
294
kj
Friday 4/23/21