Shake and Bake
Workouts
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Tuesday 9/6/22 @ 4:9 PM
✅
289kj
88rpm
37%
16mph
Monday 6/13/22 @ 1:6 PM
✅
213kj
80rpm
41%
17mph
Tuesday 1/4/22 @ 8:18 PM
195kj
80rpm
40%
17mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 10:1 PM
✅
343kj
87rpm
40%
18mph
Friday 4/2/21 @ 3:25 PM
235kj
74rpm
46%
18mph
Friday 4/2/21 @ 3:26 PM
✅
238kj
78rpm
43%
18mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
Thursday 4/30/20 @ 6:43 PM
✅
322kj
85rpm
36%
16mph
Tuesday 7/28/20 @ 1:49 PM
✅
339kj
81rpm
42%
18mph
Monday 10/28/19 @ 8:57 AM
305kj
83rpm
40%
17mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 8:14 PM
✅
321kj
85rpm
35%
16mph
Tuesday 4/14/20 @ 3:56 PM
289kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 9:55 PM
✅
354kj
84rpm
41%
18mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Friday 2/28/20 @ 4:59 PM
✅
304kj
87rpm
38%
17mph
Workouts
195
kj
Tuesday 1/4/22
321
kj
Wednesday 4/21/21
305
kj
Monday 10/28/19
245
kj
Monday 2/24/20