Shake and Bake

Workouts

Sunday 8/8/21 @ 4:46 PM
✅
480kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 1:19 AM
191kj
61rpm
36%
12mph
Saturday 6/12/21 @ 2:25 PM
✅
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 9:31 PM
143kj
60rpm
43%
15mph
Friday 4/16/21 @ 3:24 PM
✅
204kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/18/21 @ 11:40 AM
168kj
61rpm
46%
16mph
Thursday 2/11/21 @ 12:6 AM
✅
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:58 AM
204kj
59rpm
42%
14mph
Wednesday 12/30/20 @ 11:33 PM
✅
147kj
77rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 3/11/20 @ 9:23 AM
133kj
67rpm
46%
17mph
Tuesday 6/9/20 @ 7:32 PM
✅
156kj
76rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 7:18 PM
106kj
68rpm
41%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
239kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 8/8/21
191 kj
Monday 8/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Saturday 6/12/21
143 kj
Monday 2/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 204 kj
Friday 4/16/21
168 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 2/11/21
204 kj
Monday 2/15/21
20 min Hip Hop Ride
Hannah Frankson
✅ 147 kj
Wednesday 12/30/20
133 kj
Wednesday 3/11/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Tuesday 6/9/20
106 kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 239 kj
Wednesday 6/3/20
202 kj
Wednesday 6/3/20