Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:28 PM
107kj
76rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Friday 9/29/23 @ 12:20 PM
✅
187kj
68rpm
58%
22mph
Friday 7/15/22 @ 3:56 PM
219kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:13 PM
✅
368kj
77rpm
52%
21mph
Wednesday 1/26/22 @ 4:58 PM
244kj
81rpm
44%
18mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:55 PM
✅
441kj
80rpm
55%
23mph
Tuesday 12/14/21 @ 11:28 PM
256kj
80rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
510kj
84rpm
56%
24mph
Sunday 9/12/21 @ 3:55 PM
✅
227kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 3:22 PM
193kj
75rpm
40%
16mph
Wednesday 4/15/20 @ 10:29 PM
261kj
76rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/25/20 @ 2:48 PM
✅
404kj
84rpm
51%
22mph
Thursday 2/11/21 @ 12:6 AM
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 2:18 PM
✅
515kj
82rpm
48%
21mph
Monday 9/28/20 @ 2:7 PM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:5 PM
✅
554kj
85rpm
47%
21mph
Wednesday 6/3/20 @ 9:58 PM
239kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:16 PM
✅
368kj
84rpm
49%
21mph
Saturday 5/16/20 @ 2:0 PM
220kj
75rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
✅
464kj
79rpm
57%
23mph

Workouts

15 min Pop Ride
Cody Rigsby
107 kj
Tuesday 9/26/23
✅ 187 kj
Friday 9/29/23
30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Friday 7/15/22
✅ 368 kj
Saturday 7/16/22
30 min Encanto Ride
Robin Arzón
244 kj
Wednesday 1/26/22
✅ 441 kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
256 kj
Tuesday 12/14/21
✅ 510 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 9/12/21
193 kj
Wednesday 9/8/21
30 min The Greatest Showman Ride
Robin Arzón
261 kj
Wednesday 4/15/20
✅ 404 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 2/11/21
✅ 515 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 9/28/20
✅ 554 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
239 kj
Wednesday 6/3/20
✅ 368 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
220 kj
Saturday 5/16/20
✅ 464 kj
Saturday 5/16/20