Shake and Bake

Workouts

Tuesday 9/7/21 @ 12:3 AM
✅
148kj
83rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/10/23 @ 12:55 PM
121kj
86rpm
36%
16mph
Friday 12/9/22 @ 3:43 PM
✅
218kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 1:12 AM
217kj
85rpm
40%
17mph
Saturday 11/20/21 @ 3:27 PM
✅
346kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:50 AM
325kj
84rpm
41%
17mph
Saturday 6/12/21 @ 2:25 PM
✅
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 5:30 PM
193kj
88rpm
38%
17mph
Sunday 5/2/21 @ 4:39 PM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:29 AM
309kj
87rpm
39%
17mph
Thursday 2/11/21 @ 12:6 AM
✅
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 11:41 PM
286kj
89rpm
37%
17mph
Sunday 1/17/21 @ 3:32 PM
110kj
94rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/14/21 @ 12:56 AM
✅
115kj
92rpm
35%
16mph
Saturday 1/2/21 @ 6:35 PM
✅
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:30 PM
205kj
87rpm
39%
17mph
Sunday 11/8/20 @ 9:52 PM
✅
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:50 AM
314kj
88rpm
39%
17mph
Monday 9/28/20 @ 2:7 PM
✅
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:53 PM
309kj
84rpm
39%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 148 kj
Tuesday 9/7/21
121 kj
Friday 2/10/23
30 min Power Zone Ride
Denis Morton
✅ 218 kj
Friday 12/9/22
217 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 11/20/21
325 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Saturday 6/12/21
193 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 5/2/21
309 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 2/11/21
286 kj
Thursday 5/28/20
20 min Recovery Ride
Matt Wilpers
110 kj
Sunday 1/17/21
✅ 115 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Saturday 1/2/21
205 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 11/8/20
314 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 9/28/20
309 kj
Monday 9/28/20