Shake and Bake

Workouts

Saturday 10/23/21 @ 10:33 AM
✅
411kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 3:48 PM
360kj
89rpm
35%
16mph
Saturday 12/17/22 @ 6:45 PM
198kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 11:26 AM
✅
200kj
86rpm
38%
17mph
Thursday 10/8/20 @ 2:5 PM
✅
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/19/22 @ 11:45 AM
194kj
91rpm
37%
17mph
Friday 3/4/22 @ 12:32 PM
227kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:29 AM
✅
238kj
79rpm
44%
18mph
Wednesday 5/12/21 @ 2:49 PM
✅
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/27/22 @ 11:25 AM
309kj
85rpm
39%
17mph
Tuesday 9/22/20 @ 4:49 PM
✅
319kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 3:21 PM
279kj
83rpm
37%
16mph
Sunday 8/23/20 @ 4:59 PM
210kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:49 AM
✅
216kj
91rpm
38%
17mph
Wednesday 8/26/20 @ 4:4 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Wednesday 7/8/20 @ 9:52 PM
✅
295kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/31/19 @ 3:19 PM
255kj
85rpm
36%
16mph
Sunday 6/28/20 @ 11:27 PM
251kj
72rpm
40%
15mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:25 PM
✅
316kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 10/23/21
360 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Denis Morton
198 kj
Saturday 12/17/22
✅ 200 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Thursday 10/8/20
194 kj
Tuesday 7/19/22
30 min XOXO, Cody
Cody Rigsby
227 kj
Friday 3/4/22
✅ 238 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 5/12/21
309 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 9/22/20
279 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Sunday 8/23/20
✅ 216 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Wednesday 8/26/20
277 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Wednesday 7/8/20
255 kj
Tuesday 12/31/19
45 min Low Impact Ride
Hannah Corbin
251 kj
Sunday 6/28/20
✅ 316 kj
Friday 3/20/20