Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:33 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:45 AM
275kj
82rpm
36%
16mph
Friday 7/10/20 @ 11:59 AM
✅
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/16/22 @ 11:9 AM
175kj
83rpm
35%
15mph
Sunday 5/30/21 @ 6:24 PM
✅
484kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:40 PM
324kj
86rpm
34%
15mph
Wednesday 5/12/21 @ 2:49 PM
✅
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:47 AM
272kj
75rpm
39%
16mph
Thursday 11/26/20 @ 5:10 PM
✅
331kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 11:52 AM
300kj
81rpm
39%
16mph
Saturday 8/22/20 @ 4:6 PM
✅
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:55 PM
420kj
80rpm
41%
17mph
Thursday 10/8/20 @ 2:5 PM
✅
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 11:39 AM
189kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 3:14 PM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 11:14 AM
275kj
81rpm
38%
16mph
Wednesday 10/7/20 @ 2:10 PM
✅
434kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:15 AM
391kj
82rpm
37%
16mph
Tuesday 9/22/20 @ 4:49 PM
✅
319kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:28 AM
270kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 9/9/20
275 kj
Wednesday 9/9/20
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Friday 7/10/20
175 kj
Thursday 6/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Sunday 5/30/21
324 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 5/12/21
272 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 11/26/20
300 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 8/22/20
420 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Thursday 10/8/20
189 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 11/11/20
275 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Wednesday 10/7/20
391 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 9/22/20
270 kj
Tuesday 9/22/20