Shake and Bake

Workouts

Saturday 12/17/22 @ 6:45 PM
βœ…
198kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 4:18 PM
181kj
82rpm
37%
16mph
Friday 10/15/21 @ 3:11 PM
βœ…
608kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 12:34 PM
495kj
74rpm
42%
17mph
Saturday 10/23/21 @ 10:33 AM
βœ…
411kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 5:43 PM
275kj
76rpm
35%
14mph
Friday 7/10/20 @ 11:59 AM
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 11/3/20 @ 8:33 PM
βœ…
214kj
95rpm
36%
17mph
Wednesday 5/12/21 @ 2:49 PM
βœ…
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:9 PM
263kj
83rpm
38%
16mph
Monday 4/26/21 @ 3:58 PM
βœ…
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 9:14 PM
183kj
84rpm
39%
17mph
Sunday 8/23/20 @ 4:59 PM
βœ…
210kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 1:19 AM
203kj
91rpm
37%
17mph
Thursday 11/26/20 @ 5:10 PM
βœ…
331kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:4 PM
302kj
91rpm
37%
17mph
Saturday 8/22/20 @ 4:6 PM
βœ…
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:37 PM
403kj
95rpm
36%
17mph
Wednesday 11/11/20 @ 3:14 PM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:56 PM
254kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 198 kj
Saturday 12/17/22
181 kj
Monday 12/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Friday 10/15/21
495 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Saturday 10/23/21
275 kj
Thursday 7/15/21
30 min Power Zone Ride
Olivia Amato
201 kj
Friday 7/10/20
βœ… 214 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Wednesday 5/12/21
263 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Monday 4/26/21
183 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Sunday 8/23/20
203 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Thursday 11/26/20
302 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Saturday 8/22/20
403 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Wednesday 11/11/20
254 kj
Thursday 11/12/20