Shake and Bake

Workouts

Wednesday 1/24/24 @ 9:38 PM
✅
483kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/25/23 @ 7:0 PM
380kj
72rpm
47%
18mph
Thursday 2/2/23 @ 11:40 AM
375kj
86rpm
48%
21mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/16/21 @ 11:28 PM
✅
447kj
77rpm
58%
23mph
Saturday 11/19/22 @ 6:30 PM
✅
556kj
72rpm
67%
25mph
30 min HIIT Ride
Alex Toussaint
Saturday 11/19/22 @ 6:29 PM
378kj
70rpm
55%
21mph
Saturday 6/18/22 @ 7:34 PM
✅
392kj
79rpm
55%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/1/22 @ 2:1 PM
365kj
75rpm
56%
22mph
Sunday 2/13/22 @ 7:5 PM
662kj
68rpm
65%
22mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:30 PM
✅
703kj
68rpm
64%
24mph
Monday 1/24/22 @ 11:28 PM
✅
397kj
62rpm
81%
25mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:28 PM
293kj
72rpm
60%
23mph
Monday 7/26/21 @ 10:26 AM
✅
493kj
74rpm
64%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 10:55 AM
371kj
76rpm
54%
22mph
Thursday 6/3/21 @ 9:55 PM
✅
593kj
76rpm
56%
22mph
45 min R&B Ride
Alex Toussaint
Thursday 7/25/19 @ 10:46 AM
401kj
78rpm
47%
19mph
Saturday 5/22/21 @ 5:28 PM
369kj
78rpm
64%
25mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
✅
369kj
74rpm
64%
25mph
Wednesday 5/12/21 @ 10:59 PM
135kj
76rpm
49%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 12:14 AM
✅
261kj
66rpm
68%
25mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 483 kj
Wednesday 1/24/24
380 kj
Saturday 11/25/23
30 min Tabata Ride
Alex Toussaint
375 kj
Thursday 2/2/23
✅ 447 kj
Thursday 9/16/21
30 min HIIT Ride
Alex Toussaint
✅ 556 kj
Saturday 11/19/22
378 kj
Saturday 11/19/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 392 kj
Saturday 6/18/22
365 kj
Wednesday 6/1/22
45 min Hip Hop Ride
Alex Toussaint
662 kj
Sunday 2/13/22
✅ 703 kj
Saturday 2/12/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 397 kj
Monday 1/24/22
293 kj
Monday 1/24/22
30 min Hip Hop Ride
Alex Toussaint
✅ 493 kj
Monday 7/26/21
371 kj
Saturday 7/17/21
45 min R&B Ride
Alex Toussaint
✅ 593 kj
Thursday 6/3/21
401 kj
Thursday 7/25/19
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
369 kj
Saturday 5/22/21
✅ 369 kj
Saturday 5/22/21
15 min Low Impact Ride
Tunde Oyeneyin
135 kj
Wednesday 5/12/21
✅ 261 kj
Friday 8/7/20