Shake and Bake

Workouts

Sunday 11/22/20 @ 2:46 PM
βœ…
376kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
Tuesday 2/21/23 @ 2:52 PM
296kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:37 PM
βœ…
324kj
84rpm
39%
17mph
Thursday 1/28/21 @ 8:4 PM
βœ…
212kj
83rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:0 PM
198kj
73rpm
42%
17mph
Thursday 2/2/23 @ 3:49 PM
βœ…
166kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 9:24 PM
148kj
79rpm
35%
15mph
Wednesday 1/5/22 @ 2:25 PM
242kj
78rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 7:20 PM
βœ…
336kj
76rpm
43%
18mph
Monday 11/9/20 @ 1:26 PM
βœ…
387kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Wednesday 3/25/20 @ 2:44 PM
βœ…
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 12:38 AM
51kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Sunday 11/22/20
319 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 2/21/23
βœ… 324 kj
Saturday 6/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 212 kj
Thursday 1/28/21
198 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 166 kj
Thursday 2/2/23
148 kj
Thursday 2/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
242 kj
Wednesday 1/5/22
βœ… 336 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Monday 11/9/20
329 kj
Wednesday 11/11/20
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Wednesday 3/25/20
51 kj
Monday 7/29/19