Shake and Bake
Workouts
Thursday 2/9/23 @ 11:58 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 4:19 PM
✅
172kj
71rpm
41%
15mph
Saturday 10/1/22 @ 10:20 PM
237kj
86rpm
41%
18mph
Sunday 3/29/20 @ 1:58 PM
✅
238kj
86rpm
40%
18mph
Thursday 9/17/20 @ 10:26 PM
✅
148kj
49rpm
39%
11mph
Thursday 9/17/20 @ 7:26 PM
105kj
40rpm
40%
9mph
Saturday 8/29/20 @ 2:17 PM
183kj
86rpm
48%
21mph
Saturday 11/17/18 @ 12:42 AM
✅
203kj
78rpm
42%
17mph
Tuesday 8/4/20 @ 10:9 PM
✅
560kj
85rpm
44%
19mph
Saturday 8/8/20 @ 12:4 PM
332kj
77rpm
38%
15mph
Saturday 4/25/20 @ 4:0 PM
✅
606kj
85rpm
46%
20mph
Friday 4/24/20 @ 11:41 AM
437kj
75rpm
43%
17mph
Thursday 10/17/19 @ 11:7 PM
✅
82kj
85rpm
42%
18mph
Saturday 9/21/19 @ 12:59 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 11:50 PM
✅
290kj
84rpm
45%
20mph
Friday 1/10/20 @ 1:26 AM
220kj
76rpm
44%
17mph
Sunday 12/8/19 @ 4:48 PM
✅
293kj
84rpm
46%
20mph
Tuesday 12/10/19 @ 10:2 PM
207kj
76rpm
42%
17mph
Sunday 12/8/19 @ 4:29 PM
✅
149kj
89rpm
44%
20mph
Saturday 12/7/19 @ 3:6 PM
99kj
73rpm
41%
16mph
Workouts
105
kj
Thursday 9/17/20
183
kj
Saturday 8/29/20
220
kj
Friday 1/10/20
99
kj
Saturday 12/7/19