Shake and Bake
Workouts
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Wednesday 7/10/19 @ 4:34 PM
259kj
79rpm
35%
15mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Tuesday 7/16/19 @ 7:24 PM
264kj
80rpm
36%
15mph
Monday 1/27/20 @ 11:35 PM
✅
476kj
84rpm
47%
20mph
Wednesday 1/29/20 @ 5:6 PM
293kj
80rpm
39%
16mph
Sunday 9/29/19 @ 7:44 PM
✅
577kj
86rpm
44%
19mph
Saturday 9/28/19 @ 4:41 PM
367kj
77rpm
39%
16mph
Saturday 8/24/19 @ 4:43 PM
✅
663kj
85rpm
47%
20mph
Saturday 8/24/19 @ 4:37 PM
386kj
76rpm
40%
16mph
Saturday 9/22/18 @ 4:43 PM
✅
978kj
86rpm
47%
21mph
Wednesday 2/13/19 @ 5:45 PM
489kj
76rpm
38%
15mph
Friday 1/25/19 @ 12:7 AM
✅
420kj
83rpm
45%
19mph
Wednesday 1/23/19 @ 4:21 PM
267kj
74rpm
41%
16mph
Monday 2/19/18 @ 10:39 PM
✅
270kj
86rpm
43%
19mph
Tuesday 2/20/18 @ 6:15 PM
183kj
77rpm
40%
16mph
Sunday 10/15/17 @ 2:26 PM
✅
614kj
84rpm
47%
20mph
Sunday 10/15/17 @ 2:29 PM
411kj
69rpm
45%
17mph
Monday 4/24/17 @ 10:19 PM
✅
426kj
78rpm
47%
19mph
Thursday 3/23/17 @ 11:22 PM
244kj
79rpm
37%
16mph
Workouts
259
kj
Wednesday 7/10/19
489
kj
Wednesday 2/13/19
411
kj
Sunday 10/15/17