Shake and Bake
Workouts
Saturday 2/20/21 @ 9:43 PM
438kj
84rpm
45%
19mph
Wednesday 11/8/23 @ 3:27 PM
✅
945kj
87rpm
61%
26mph
Friday 9/8/23 @ 9:22 PM
118kj
78rpm
44%
18mph
Thursday 9/7/23 @ 4:30 PM
✅
295kj
92rpm
56%
26mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Friday 6/3/22 @ 3:38 PM
✅
859kj
91rpm
57%
25mph
Monday 10/31/22 @ 9:38 PM
142kj
83rpm
40%
17mph
Saturday 11/26/22 @ 2:16 PM
✅
318kj
93rpm
51%
24mph
Friday 11/1/19 @ 10:59 PM
209kj
82rpm
40%
17mph
Thursday 10/27/22 @ 3:9 PM
✅
578kj
86rpm
59%
26mph
Monday 1/20/20 @ 4:24 PM
286kj
86rpm
44%
19mph
Thursday 8/4/22 @ 2:29 PM
✅
579kj
87rpm
59%
26mph
Saturday 2/13/21 @ 11:34 PM
510kj
87rpm
47%
21mph
Monday 8/1/22 @ 2:58 PM
✅
876kj
88rpm
59%
26mph
Friday 1/31/20 @ 10:15 PM
430kj
85rpm
45%
19mph
Tuesday 2/15/22 @ 11:40 AM
✅
768kj
86rpm
56%
24mph
Saturday 4/11/20 @ 5:1 PM
911kj
86rpm
45%
20mph
Monday 11/15/21 @ 2:22 PM
✅
1584kj
85rpm
58%
25mph
Saturday 1/16/21 @ 4:8 PM
502kj
88rpm
46%
21mph
Monday 1/18/21 @ 3:50 PM
✅
789kj
89rpm
56%
25mph
Workouts
142
kj
Monday 10/31/22
286
kj
Monday 1/20/20
430
kj
Friday 1/31/20
911
kj
Saturday 4/11/20
502
kj
Saturday 1/16/21