Shake and Bake
Workouts
Monday 10/31/22 @ 9:38 PM
✅
142kj
83rpm
40%
17mph
Wednesday 11/9/22 @ 3:19 PM
113kj
82rpm
37%
16mph
Sunday 6/28/20 @ 8:23 PM
478kj
90rpm
45%
20mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Saturday 8/1/20 @ 1:46 PM
77kj
85rpm
41%
18mph
Tuesday 6/25/19 @ 6:5 PM
✅
91kj
90rpm
42%
19mph
Saturday 8/1/20 @ 1:23 PM
75kj
89rpm
39%
18mph
Thursday 12/5/19 @ 12:47 PM
✅
91kj
89rpm
42%
19mph
Monday 1/20/20 @ 4:24 PM
286kj
86rpm
44%
19mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Saturday 6/27/20 @ 4:18 PM
93kj
70rpm
37%
13mph
Monday 6/29/20 @ 3:27 AM
✅
144kj
86rpm
39%
17mph
Friday 5/15/20 @ 2:1 PM
296kj
87rpm
44%
20mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Thursday 4/30/20 @ 10:29 PM
621kj
87rpm
45%
20mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Thursday 10/25/18 @ 10:31 PM
468kj
88rpm
45%
20mph
Tuesday 8/27/19 @ 5:48 PM
✅
576kj
86rpm
49%
21mph
Workouts
113
kj
Wednesday 11/9/22
478
kj
Sunday 6/28/20
286
kj
Monday 1/20/20
296
kj
Friday 5/15/20