Shake and Bake

Workouts

Saturday 2/13/21 @ 11:34 PM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Sunday 11/1/20 @ 6:24 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:21 PM
471kj
83rpm
47%
20mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Thursday 5/28/20 @ 9:34 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Friday 11/1/19 @ 10:59 PM
209kj
82rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 2/13/21
369 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Saturday 11/9/19
860 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 4/11/20
839 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Thursday 7/9/20
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/16/21
334 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 527 kj
Sunday 11/1/20
471 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Saturday 8/15/20
397 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 5/28/20
261 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Friday 7/26/19
570 kj
Friday 11/22/19
30 min Halloween Ride
Matt Wilpers
209 kj
Friday 11/1/19
✅ 269 kj
Friday 11/1/19