Shake and Bake

Workouts

Monday 4/3/23 @ 7:52 PM
324kj
64rpm
56%
20mph
30 min 90s Ride
Cody Rigsby
Saturday 4/1/23 @ 2:31 PM
184kj
73rpm
42%
16mph
Thursday 6/3/21 @ 2:31 AM
308kj
73rpm
60%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:15 PM
135kj
74rpm
43%
17mph
Thursday 4/1/21 @ 7:4 PM
431kj
82rpm
54%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:43 PM
189kj
80rpm
40%
16mph
Thursday 7/2/20 @ 9:11 PM
647kj
68rpm
62%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
295kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 8:24 PM
490kj
72rpm
62%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:20 PM
199kj
79rpm
41%
17mph
Thursday 4/16/20 @ 10:30 PM
477kj
64rpm
67%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
Tuesday 2/11/20 @ 4:26 PM
205kj
68rpm
46%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 9:50 PM
188kj
78rpm
41%
16mph
Sunday 4/7/19 @ 8:50 PM
275kj
74rpm
42%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:52 PM
249kj
71rpm
42%
15mph
Tuesday 3/26/19 @ 2:20 PM
127kj
71rpm
45%
16mph
20 min Disco Ride
Cody Rigsby
Wednesday 3/27/19 @ 8:24 PM
107kj
73rpm
40%
15mph
Wednesday 3/20/19 @ 12:53 AM
174kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/23/19 @ 1:27 PM
164kj
68rpm
43%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
324 kj
Monday 4/3/23
184 kj
Saturday 4/1/23
20 min Pop Ride
Cody Rigsby
308 kj
Thursday 6/3/21
135 kj
Tuesday 6/1/21
30 min Verzuz Two for One Ride
Cody & Emma
431 kj
Thursday 4/1/21
189 kj
Friday 4/2/21
45 min All For One Ride
Multiple Instructors
647 kj
Thursday 7/2/20
295 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
490 kj
Tuesday 6/16/20
199 kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
477 kj
Thursday 4/16/20
189 kj
Wednesday 1/22/20
30 min 80s Ride
Cody Rigsby
205 kj
Tuesday 2/11/20
188 kj
Wednesday 2/12/20
45 min Live DJ Ride
Cody Rigsby
275 kj
Sunday 4/7/19
249 kj
Sunday 4/7/19
20 min Disco Ride
Cody Rigsby
127 kj
Tuesday 3/26/19
107 kj
Wednesday 3/27/19
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 3/20/19
164 kj
Saturday 3/23/19