Shake and Bake

Workouts

Friday 1/20/23 @ 6:5 PM
402kj
73rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:56 PM
0kj
0rpm
0%
0mph
Monday 11/21/22 @ 2:51 AM
370kj
72rpm
56%
21mph
30 min *NSYNC Ride
Cody Rigsby
Monday 12/26/22 @ 3:35 PM
179kj
71rpm
41%
15mph
Thursday 6/10/21 @ 5:33 PM
503kj
56rpm
59%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 8:16 PM
238kj
56rpm
41%
13mph
Thursday 6/17/21 @ 3:20 AM
272kj
70rpm
59%
22mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 11:50 PM
155kj
67rpm
49%
18mph
Wednesday 2/3/21 @ 11:13 PM
576kj
68rpm
59%
21mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:38 PM
380kj
72rpm
48%
18mph
Wednesday 12/9/20 @ 12:40 AM
404kj
72rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:40 AM
261kj
67rpm
51%
18mph
Tuesday 8/25/20 @ 9:59 PM
444kj
60rpm
66%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 4:8 PM
262kj
66rpm
51%
18mph
Friday 9/20/19 @ 1:28 PM
140kj
72rpm
45%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 2:27 PM
204kj
65rpm
56%
20mph
Tuesday 4/28/20 @ 10:23 PM
637kj
63rpm
64%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:21 AM
415kj
68rpm
51%
19mph
Wednesday 4/8/20 @ 8:50 PM
432kj
61rpm
66%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:59 PM
213kj
71rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
402 kj
Friday 1/20/23
0 kj
Saturday 1/14/23
30 min *NSYNC Ride
Cody Rigsby
370 kj
Monday 11/21/22
179 kj
Monday 12/26/22
45 min Intervals & Arms Ride
Cody Rigsby
503 kj
Thursday 6/10/21
238 kj
Sunday 6/20/21
20 min 90s Ride
Cody Rigsby
272 kj
Thursday 6/17/21
155 kj
Thursday 6/17/21
45 min Pop Ride
Cody Rigsby
576 kj
Wednesday 2/3/21
380 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
404 kj
Wednesday 12/9/20
261 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
444 kj
Tuesday 8/25/20
262 kj
Monday 10/5/20
20 min Low Impact Ride
Cody Rigsby
140 kj
Friday 9/20/19
204 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Cody Rigsby
637 kj
Tuesday 4/28/20
415 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
432 kj
Wednesday 4/8/20
213 kj
Thursday 4/9/20