Shake and Bake
Workouts
Friday 1/8/21 @ 7:31 AM
200kj
93rpm
36%
17mph
Wednesday 2/8/23 @ 10:42 PM
✅
225kj
78rpm
43%
18mph
Monday 1/30/23 @ 2:28 PM
302kj
81rpm
40%
17mph
Friday 2/3/23 @ 3:28 PM
✅
312kj
72rpm
43%
17mph
Monday 1/2/23 @ 4:17 PM
239kj
87rpm
41%
18mph
Sunday 12/25/22 @ 7:3 PM
✅
286kj
74rpm
49%
19mph
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph
Tuesday 5/25/21 @ 8:25 PM
✅
395kj
86rpm
42%
18mph
Tuesday 11/22/22 @ 3:46 PM
292kj
85rpm
38%
17mph
Wednesday 10/13/21 @ 12:42 PM
✅
405kj
82rpm
45%
19mph
Friday 12/18/20 @ 4:50 PM
380kj
86rpm
37%
17mph
Monday 5/3/21 @ 8:28 PM
✅
539kj
87rpm
43%
19mph
Friday 12/4/20 @ 5:53 PM
156kj
81rpm
36%
15mph
Friday 12/4/20 @ 10:14 PM
✅
266kj
88rpm
42%
19mph
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
Thursday 11/12/20 @ 10:20 PM
✅
375kj
83rpm
43%
18mph
Workouts
200
kj
Friday 1/8/21
302
kj
Monday 1/30/23
289
kj
Monday 11/28/22
380
kj
Friday 12/18/20
156
kj
Friday 12/4/20
210
kj
Monday 11/9/20