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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
2
Beat gigginthedadbod
VS
gigginthedadbod
Aggieland, USA
94 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
Tuesday 10/13/20 @ 1:34 PM
169
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 5:9 PM
β
276
kj
99
rpm
39
%
19
mph
Tuesday 11/17/20 @ 1:36 PM
192
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 6:8 PM
β
295
kj
86
rpm
45
%
20
mph
Saturday 7/25/20 @ 3:38 PM
397
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/12/20 @ 7:6 PM
β
637
kj
92
rpm
44
%
20
mph
Tuesday 9/8/20 @ 1:21 PM
321
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/8/20 @ 5:34 PM
β
506
kj
88
rpm
46
%
21
mph
Thursday 9/3/20 @ 1:13 PM
384
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 7:29 PM
β
569
kj
87
rpm
43
%
19
mph
Monday 6/29/20 @ 4:15 PM
294
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/29/20 @ 5:33 PM
β
493
kj
90
rpm
45
%
20
mph
Saturday 5/16/20 @ 4:58 PM
217
kj
84
rpm
40
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:55 PM
β
397
kj
88
rpm
50
%
22
mph
Sunday 1/12/20 @ 4:39 PM
196
kj
83
rpm
39
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 1/12/20 @ 4:39 PM
β
332
kj
78
rpm
51
%
21
mph
Monday 10/14/19 @ 11:35 PM
169
kj
72
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 10/14/19 @ 2:25 PM
β
278
kj
65
rpm
53
%
19
mph
Saturday 9/7/19 @ 12:24 AM
193
kj
89
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 4:53 PM
β
304
kj
88
rpm
44
%
20
mph
Previous Workouts
Next Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
2
Beat gigginthedadbod
VS
gigginthedadbod
Aggieland, USA
94 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 10/13/20
β
276
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Tuesday 11/17/20
β
295
kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 7/25/20
β
637
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 9/8/20
β
506
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Thursday 9/3/20
β
569
kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Monday 6/29/20
β
493
kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
217
kj
Saturday 5/16/20
β
397
kj
Saturday 5/16/20
30 min Sundays with Love
Ally Love
View Class
Share
196
kj
Sunday 1/12/20
β
332
kj
Sunday 1/12/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
169
kj
Monday 10/14/19
β
278
kj
Monday 10/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Saturday 9/7/19
β
304
kj
Monday 7/15/19
Previous Workouts
Next Workouts