Shake and Bake

Workouts

Saturday 10/3/20 @ 7:36 PM
431kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 5:20 PM
βœ…
550kj
90rpm
42%
19mph
Monday 11/23/20 @ 1:20 PM
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:56 AM
βœ…
383kj
88rpm
42%
18mph
Tuesday 7/7/20 @ 4:39 PM
167kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:6 PM
βœ…
244kj
87rpm
41%
18mph
Tuesday 8/20/19 @ 12:30 AM
279kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:48 AM
βœ…
389kj
83rpm
44%
19mph
Monday 9/21/20 @ 1:16 PM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:19 PM
βœ…
382kj
86rpm
42%
18mph
Friday 9/11/20 @ 12:21 AM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:15 PM
βœ…
396kj
88rpm
42%
19mph
Monday 4/13/20 @ 9:20 PM
133kj
76rpm
42%
17mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 5/19/20 @ 12:23 PM
βœ…
185kj
79rpm
47%
19mph
Saturday 10/5/19 @ 4:43 PM
372kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
βœ…
488kj
85rpm
42%
18mph
Saturday 9/14/19 @ 4:42 PM
380kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 12:1 PM
βœ…
493kj
83rpm
43%
18mph
Saturday 2/2/19 @ 1:13 AM
174kj
88rpm
35%
16mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 8:3 PM
βœ…
206kj
83rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
431 kj
Saturday 10/3/20
βœ… 550 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 11/23/20
βœ… 383 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Tuesday 7/7/20
βœ… 244 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 8/20/19
βœ… 389 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 9/21/20
βœ… 382 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
308 kj
Friday 9/11/20
βœ… 396 kj
Thursday 9/10/20
20 min Classic Rock Ride
Olivia Amato
133 kj
Monday 4/13/20
βœ… 185 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 10/5/19
βœ… 488 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 9/14/19
βœ… 493 kj
Sunday 9/22/19
30 min Pop Ride
Christine D'Ercole
174 kj
Saturday 2/2/19
βœ… 206 kj
Saturday 2/2/19