Shake and Bake

Workouts

Monday 9/14/20 @ 2:15 AM
✅
163kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:21 PM
146kj
76rpm
36%
15mph
Wednesday 11/18/20 @ 2:13 AM
✅
316kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
207kj
70rpm
37%
14mph
Friday 2/12/21 @ 3:22 AM
✅
332kj
70rpm
47%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
Thursday 11/12/20 @ 12:20 PM
✅
293kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:49 PM
215kj
76rpm
35%
15mph
Saturday 10/3/20 @ 3:35 AM
✅
182kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 1:7 PM
140kj
79rpm
34%
14mph
Tuesday 9/29/20 @ 4:11 AM
✅
317kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:52 PM
249kj
77rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 163 kj
Monday 9/14/20
146 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 11/18/20
207 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Friday 2/12/21
244 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 11/12/20
215 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Saturday 10/3/20
140 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 9/29/20
249 kj
Monday 9/28/20