Shake and Bake

Workouts

Saturday 9/5/20 @ 1:46 AM
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Thursday 11/12/20 @ 2:16 AM
289kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 10/8/20 @ 3:4 AM
441kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Saturday 1/30/21 @ 5:11 AM
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 11/13/20 @ 3:4 AM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 8/23/20 @ 7:53 PM
178kj
76rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Monday 3/28/22 @ 4:32 AM
350kj
65rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 9/26/20 @ 3:10 AM
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Tuesday 9/15/20 @ 10:3 PM
154kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Wednesday 2/5/20 @ 2:4 AM
207kj
63rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Saturday 9/5/20
✅ 744 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 11/12/20
✅ 714 kj
Thursday 10/13/22
60 min Power Zone Ride
Matt Wilpers
441 kj
Thursday 10/8/20
✅ 977 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 1/30/21
✅ 744 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 11/13/20
✅ 483 kj
Wednesday 2/26/20
30 min Power Zone Ride
Olivia Amato
178 kj
Sunday 8/23/20
✅ 488 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 3/28/22
✅ 902 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Saturday 9/26/20
✅ 440 kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Tuesday 9/15/20
✅ 461 kj
Monday 8/30/21
30 min P!nk Ride
Christine D'Ercole
207 kj
Wednesday 2/5/20
✅ 502 kj
Saturday 11/2/19