Shake and Bake

Workouts

Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:19 PM
✅
854kj
83rpm
59%
25mph
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:9 PM
✅
855kj
83rpm
59%
25mph
Tuesday 2/4/20 @ 1:55 PM
298kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 8:37 PM
✅
647kj
80rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/15/20
✅ 854 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 4/6/20
✅ 855 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 647 kj
Monday 2/10/20