Shake and Bake

Workouts

Wednesday 6/1/22 @ 4:0 AM
104kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 1:55 PM
✅
130kj
72rpm
43%
16mph
Wednesday 1/19/22 @ 12:22 AM
154kj
74rpm
40%
15mph
30 min Pop Ride: From LA
Cody Rigsby
Monday 11/22/21 @ 9:19 PM
✅
189kj
81rpm
39%
16mph
Monday 11/8/21 @ 12:30 AM
105kj
76rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/15/21 @ 4:13 PM
✅
126kj
80rpm
40%
16mph
Friday 8/13/21 @ 6:38 PM
164kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 4:58 PM
✅
181kj
72rpm
42%
16mph
Thursday 7/1/21 @ 12:58 AM
141kj
74rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 4:30 PM
✅
183kj
79rpm
40%
16mph
Wednesday 6/9/21 @ 2:58 AM
149kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:11 PM
✅
187kj
76rpm
41%
16mph
Wednesday 12/23/20 @ 12:26 AM
162kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 11:1 PM
✅
174kj
74rpm
41%
16mph
Tuesday 8/25/20 @ 3:58 AM
190kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
✅
221kj
81rpm
42%
17mph
Tuesday 8/4/20 @ 1:10 AM
143kj
79rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 10:20 PM
✅
211kj
83rpm
40%
17mph
Monday 2/10/20 @ 10:50 PM
157kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
✅
218kj
80rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 6/1/22
✅ 130 kj
Friday 5/13/22
30 min Pop Ride: From LA
Cody Rigsby
154 kj
Wednesday 1/19/22
✅ 189 kj
Monday 11/22/21
20 min 80s Ride
Cody Rigsby
105 kj
Monday 11/8/21
✅ 126 kj
Wednesday 9/15/21
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Friday 8/13/21
✅ 181 kj
Thursday 7/29/21
30 min Pop Ride
Cody Rigsby
141 kj
Thursday 7/1/21
✅ 183 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 6/9/21
✅ 187 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 12/23/20
✅ 174 kj
Tuesday 12/29/20
30 min P!nk Ride
Christine D'Ercole
190 kj
Tuesday 8/25/20
✅ 221 kj
Saturday 4/4/20
30 min 2000s Ride
Cody Rigsby
143 kj
Tuesday 8/4/20
✅ 211 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Monday 2/10/20
✅ 218 kj
Thursday 4/23/20