Shake and Bake

Workouts

Thursday 1/4/24 @ 11:10 PM
✅
101kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/15/24 @ 2:7 PM
98kj
63rpm
42%
15mph
Tuesday 6/7/22 @ 12:13 AM
✅
159kj
70rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 10:46 AM
152kj
69rpm
41%
15mph
Wednesday 2/24/21 @ 12:58 AM
✅
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
Thursday 11/19/20 @ 1:7 AM
152kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 10:9 PM
✅
160kj
73rpm
40%
15mph
Friday 7/31/20 @ 5:2 PM
✅
211kj
68rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:26 AM
204kj
67rpm
40%
14mph
Wednesday 6/10/20 @ 4:18 AM
✅
149kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 2:0 PM
145kj
69rpm
39%
14mph
Friday 5/15/20 @ 4:16 AM
✅
141kj
73rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:5 PM
140kj
67rpm
40%
14mph
Tuesday 4/14/20 @ 1:23 AM
188kj
75rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 8:9 PM
✅
188kj
71rpm
37%
14mph
Friday 3/20/20 @ 11:25 PM
133kj
76rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
✅
165kj
77rpm
39%
15mph
Friday 1/24/20 @ 12:27 AM
153kj
63rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 11:34 AM
✅
160kj
63rpm
44%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 101 kj
Thursday 1/4/24
98 kj
Monday 1/15/24
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Tuesday 6/7/22
152 kj
Thursday 5/12/22
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 2/24/21
135 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 11/19/20
✅ 160 kj
Thursday 11/19/20
45 min Pop Ride
Cody Rigsby
✅ 211 kj
Friday 7/31/20
204 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Wednesday 6/10/20
145 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Friday 5/15/20
140 kj
Tuesday 4/14/20
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 4/14/20
✅ 188 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
133 kj
Friday 3/20/20
✅ 165 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
153 kj
Friday 1/24/20
✅ 160 kj
Monday 1/13/20