Shake and Bake

Workouts

Saturday 6/11/22 @ 12:22 AM
181kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/28/22 @ 12:38 PM
✅
336kj
74rpm
53%
21mph
Wednesday 6/1/22 @ 4:0 AM
104kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 11:12 AM
✅
224kj
77rpm
52%
21mph
Wednesday 6/9/21 @ 2:58 AM
149kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:23 AM
✅
329kj
76rpm
52%
20mph
Tuesday 6/29/21 @ 12:57 AM
97kj
74rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 5/11/21 @ 10:25 AM
✅
224kj
75rpm
53%
21mph
Tuesday 3/16/21 @ 12:29 AM
158kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:23 PM
✅
308kj
68rpm
54%
20mph
Wednesday 12/23/20 @ 12:26 AM
162kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/25/20 @ 4:1 PM
✅
319kj
76rpm
51%
20mph
Thursday 11/26/20 @ 8:32 PM
242kj
72rpm
41%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:7 PM
✅
439kj
79rpm
48%
20mph
Thursday 7/16/20 @ 3:43 AM
107kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 3:25 PM
✅
201kj
81rpm
49%
20mph
Tuesday 8/4/20 @ 1:10 AM
143kj
79rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:23 PM
✅
298kj
84rpm
46%
20mph
Thursday 5/14/20 @ 3:40 AM
111kj
75rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 3:57 PM
✅
186kj
82rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
181 kj
Saturday 6/11/22
✅ 336 kj
Saturday 5/28/22
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 6/1/22
✅ 224 kj
Monday 5/23/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 6/9/21
✅ 329 kj
Wednesday 6/2/21
20 min 90s Ride
Cody Rigsby
97 kj
Tuesday 6/29/21
✅ 224 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 3/16/21
✅ 308 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 12/23/20
✅ 319 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
242 kj
Thursday 11/26/20
✅ 439 kj
Thursday 11/26/20
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 7/16/20
✅ 201 kj
Thursday 8/13/20
30 min 2000s Ride
Cody Rigsby
143 kj
Tuesday 8/4/20
✅ 298 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
111 kj
Thursday 5/14/20
✅ 186 kj
Friday 6/5/20