Shake and Bake
Workouts
Wednesday 8/28/19 @ 12:10 PM
223kj
82rpm
35%
15mph
Monday 9/2/19 @ 12:53 PM
✅
429kj
74rpm
37%
19mph
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Tuesday 11/12/19 @ 11:24 AM
✅
540kj
80rpm
45%
19mph
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Saturday 2/29/20 @ 12:28 PM
✅
523kj
71rpm
49%
19mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Saturday 8/3/19 @ 12:1 PM
✅
224kj
59rpm
39%
17mph
Wednesday 8/21/19 @ 10:46 PM
240kj
80rpm
37%
15mph
Thursday 5/7/20 @ 10:43 AM
✅
431kj
81rpm
46%
19mph
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Monday 1/20/20 @ 12:10 PM
✅
443kj
77rpm
48%
19mph
Monday 9/9/19 @ 12:0 PM
✅
155kj
81rpm
35%
15mph
Sunday 8/11/19 @ 3:4 AM
1kj
8rpm
45%
3mph
Friday 8/30/19 @ 9:14 PM
171kj
82rpm
37%
16mph
Thursday 8/29/19 @ 11:7 AM
✅
284kj
74rpm
36%
19mph
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Tuesday 8/20/19 @ 11:8 AM
✅
280kj
78rpm
35%
19mph
Wednesday 6/12/19 @ 1:8 PM
152kj
78rpm
37%
15mph
Thursday 5/2/19 @ 10:51 AM
✅
306kj
78rpm
49%
20mph
Workouts
223
kj
Wednesday 8/28/19
298
kj
Saturday 7/27/19
311
kj
Saturday 2/29/20
240
kj
Wednesday 8/21/19
158
kj
Friday 8/23/19