Shake and Bake

Workouts

Thursday 11/23/23 @ 3:29 PM
93kj
73rpm
40%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:23 PM
βœ…
178kj
64rpm
49%
18mph
Wednesday 12/21/22 @ 5:35 PM
143kj
72rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:33 PM
βœ…
173kj
68rpm
49%
19mph
Wednesday 11/9/22 @ 7:25 PM
110kj
64rpm
42%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 10/18/22 @ 11:30 AM
βœ…
203kj
75rpm
49%
20mph
Friday 9/30/22 @ 12:2 PM
122kj
58rpm
49%
15mph
20 min Feel Good Ride
Ally Love
Monday 7/12/21 @ 4:14 PM
βœ…
141kj
62rpm
47%
16mph
Tuesday 9/27/22 @ 6:30 PM
123kj
62rpm
47%
15mph
20 min 2000s Ride
Ally Love
Tuesday 8/23/22 @ 1:56 PM
βœ…
188kj
71rpm
50%
19mph
Friday 3/4/22 @ 4:20 PM
120kj
60rpm
46%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:30 PM
βœ…
238kj
71rpm
55%
21mph
Thursday 2/17/22 @ 12:58 AM
223kj
71rpm
45%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
βœ…
245kj
68rpm
49%
19mph
Tuesday 9/7/21 @ 12:0 PM
52kj
56rpm
43%
14mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
βœ…
102kj
69rpm
53%
20mph
Wednesday 10/27/21 @ 11:40 AM
103kj
82rpm
40%
14mph
20 min Tabata Ride
Alex Toussaint
Friday 10/22/21 @ 4:32 PM
βœ…
214kj
82rpm
47%
20mph
Monday 10/4/21 @ 11:54 AM
67kj
54rpm
52%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:28 PM
βœ…
95kj
62rpm
56%
19mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
93 kj
Thursday 11/23/23
βœ… 178 kj
Thursday 11/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
143 kj
Wednesday 12/21/22
βœ… 173 kj
Wednesday 12/21/22
20 min 2000s Hip Hop Ride
Ally Love
110 kj
Wednesday 11/9/22
βœ… 203 kj
Tuesday 10/18/22
20 min Feel Good Ride
Ally Love
122 kj
Friday 9/30/22
βœ… 141 kj
Monday 7/12/21
20 min 2000s Ride
Ally Love
123 kj
Tuesday 9/27/22
βœ… 188 kj
Tuesday 8/23/22
20 min 2010s Hip Hop Ride
Ally Love
120 kj
Friday 3/4/22
βœ… 238 kj
Thursday 3/3/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
223 kj
Thursday 2/17/22
βœ… 245 kj
Thursday 2/17/22
10 min Climb Ride
Ally Love
52 kj
Tuesday 9/7/21
βœ… 102 kj
Friday 11/26/21
20 min Tabata Ride
Alex Toussaint
103 kj
Wednesday 10/27/21
βœ… 214 kj
Friday 10/22/21
10 min Climb Ride
Alex Toussaint
67 kj
Monday 10/4/21
βœ… 95 kj
Tuesday 4/13/21