Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:42 PM
210kj
62rpm
48%
16mph
Friday 11/24/23 @ 2:7 PM
✅
356kj
65rpm
58%
21mph
Monday 8/15/22 @ 12:38 PM
262kj
69rpm
49%
18mph
Saturday 8/6/22 @ 5:30 PM
✅
312kj
57rpm
60%
19mph
Tuesday 7/26/22 @ 12:6 PM
228kj
64rpm
48%
17mph
Wednesday 7/20/22 @ 11:24 AM
✅
375kj
63rpm
60%
21mph
Monday 4/25/22 @ 11:10 AM
237kj
70rpm
47%
17mph
Tuesday 2/8/22 @ 2:57 PM
✅
422kj
66rpm
62%
22mph
Monday 10/18/21 @ 10:32 AM
357kj
61rpm
52%
17mph
Saturday 1/1/22 @ 8:19 PM
✅
643kj
67rpm
62%
22mph
Tuesday 11/10/20 @ 11:39 AM
326kj
64rpm
59%
20mph
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
Wednesday 5/5/21 @ 10:50 AM
256kj
65rpm
51%
17mph
Monday 5/3/21 @ 11:29 PM
✅
472kj
80rpm
57%
23mph
Friday 4/23/21 @ 10:53 AM
291kj
64rpm
57%
19mph
Wednesday 4/21/21 @ 11:30 PM
✅
459kj
80rpm
59%
24mph
Tuesday 2/16/21 @ 12:29 AM
256kj
52rpm
59%
17mph
Tuesday 2/16/21 @ 12:30 AM
✅
454kj
83rpm
55%
23mph
Saturday 3/7/20 @ 1:5 PM
252kj
0rpm
0%
0mph
Monday 8/17/20 @ 2:35 AM
✅
352kj
75rpm
45%
18mph
Workouts
210
kj
Wednesday 11/22/23
326
kj
Tuesday 11/10/20
256
kj
Tuesday 2/16/21