Shake and Bake

Workouts

Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
389kj
75rpm
36%
15mph
Saturday 1/11/20 @ 11:30 PM
✅
206kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/4/21 @ 4:58 PM
193kj
77rpm
41%
16mph
Tuesday 6/9/20 @ 1:57 PM
✅
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:47 PM
327kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 1:58 PM
✅
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 7:27 PM
288kj
75rpm
40%
16mph
Friday 8/2/19 @ 1:49 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:16 PM
266kj
79rpm
38%
16mph
Saturday 6/29/19 @ 3:56 PM
✅
441kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:40 PM
435kj
77rpm
42%
17mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:47 AM
✅
315kj
75rpm
42%
17mph
Sunday 1/27/19 @ 4:49 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 12:4 AM
✅
297kj
80rpm
40%
17mph
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 7:16 PM
✅
435kj
81rpm
42%
18mph
Tuesday 1/8/19 @ 2:10 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 8:43 PM
✅
319kj
82rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 446 kj
Thursday 7/16/20
389 kj
Saturday 1/18/20
30 min P!nk Ride
Christine D'Ercole
✅ 206 kj
Saturday 1/11/20
193 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 6/9/20
327 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Wednesday 2/5/20
288 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 8/2/19
266 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 6/29/19
435 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 2/5/19
✅ 315 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 1/27/19
✅ 297 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 1/17/19
✅ 435 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 1/8/19
✅ 319 kj
Tuesday 1/8/19