Shake and Bake

Workouts

Wednesday 5/12/21 @ 5:26 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:37 PM
kj
rpm
%
0mph
Friday 4/22/22 @ 2:1 PM
✅
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 3:59 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 2:43 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 3:43 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 3:22 PM
✅
343kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 5:54 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 2:47 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 1:46 PM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/17/21 @ 3:31 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 2:40 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 3:29 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 1:57 PM
✅
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 2:50 PM
✅
503kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:17 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 367 kj
Wednesday 5/12/21
kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Friday 4/22/22
kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 2/28/22
kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Saturday 8/7/21
kj
Monday 8/2/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 357 kj
Monday 12/6/21
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 8/19/20
kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 7/15/21
kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Sunday 8/30/20
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Friday 10/30/20
kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Wednesday 2/24/21
kj
Wednesday 2/24/21