Shake and Bake
Workouts
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Saturday 3/28/20 @ 4:38 PM
✅
703kj
94rpm
50%
23mph
Thursday 7/7/22 @ 1:56 PM
319kj
82rpm
40%
17mph
Saturday 7/9/22 @ 2:1 PM
✅
500kj
89rpm
45%
20mph
Saturday 9/11/21 @ 2:56 PM
437kj
83rpm
40%
17mph
Sunday 4/16/23 @ 3:5 PM
✅
684kj
90rpm
45%
21mph
Thursday 9/30/21 @ 1:41 PM
310kj
80rpm
40%
17mph
Thursday 1/13/22 @ 11:20 AM
✅
517kj
93rpm
45%
21mph
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Friday 7/23/21 @ 10:17 AM
✅
530kj
91rpm
46%
21mph
Tuesday 9/7/21 @ 1:56 PM
334kj
81rpm
41%
17mph
Monday 9/27/21 @ 10:12 AM
✅
554kj
92rpm
47%
21mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Sunday 4/5/20 @ 5:40 PM
✅
353kj
89rpm
47%
21mph
Saturday 5/16/20 @ 3:19 PM
218kj
85rpm
47%
21mph
Monday 3/4/19 @ 10:42 PM
✅
396kj
87rpm
60%
26mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Wednesday 4/29/20 @ 8:36 PM
✅
859kj
91rpm
49%
22mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Thursday 1/30/20 @ 11:10 PM
✅
611kj
82rpm
54%
22mph
Workouts
437
kj
Saturday 9/11/21
310
kj
Thursday 9/30/21
325
kj
Saturday 10/29/22
334
kj
Tuesday 9/7/21
245
kj
Sunday 9/6/20
323
kj
Friday 1/31/20