Shake and Bake
Workouts
Saturday 9/11/21 @ 2:56 PM
✅
437kj
83rpm
40%
17mph
Sunday 10/3/21 @ 5:26 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
Sunday 11/13/22 @ 6:45 PM
✅
250kj
71rpm
49%
18mph
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Friday 7/16/21 @ 7:49 PM
✅
381kj
78rpm
44%
19mph
Monday 9/12/22 @ 1:58 PM
215kj
78rpm
41%
17mph
Wednesday 9/14/22 @ 7:52 PM
✅
236kj
73rpm
46%
18mph
Tuesday 9/7/21 @ 1:56 PM
✅
334kj
81rpm
41%
17mph
Saturday 10/2/21 @ 6:8 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 5:41 PM
235kj
85rpm
41%
18mph
Sunday 5/30/21 @ 6:43 PM
✅
281kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Thursday 9/17/20 @ 3:37 AM
✅
400kj
85rpm
44%
19mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Wednesday 9/9/20 @ 2:4 AM
✅
267kj
86rpm
43%
19mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Tuesday 7/30/19 @ 4:2 AM
✅
224kj
88rpm
40%
18mph
Workouts
kj
Sunday 10/3/21
325
kj
Saturday 10/29/22
kj
Saturday 10/2/21
235
kj
Sunday 5/30/21
356
kj
Wednesday 9/16/20
245
kj
Sunday 9/6/20
171
kj
Thursday 4/25/19