Shake and Bake
Workouts
Thursday 9/30/21 @ 1:41 PM
✅
310kj
80rpm
40%
17mph
Saturday 4/29/23 @ 6:57 PM
237kj
89rpm
33%
15mph
Saturday 10/29/22 @ 2:49 PM
✅
325kj
82rpm
41%
17mph
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
Sunday 12/22/19 @ 2:16 PM
✅
231kj
87rpm
40%
18mph
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Monday 11/11/19 @ 5:59 PM
✅
356kj
82rpm
42%
18mph
Thursday 11/14/19 @ 2:9 AM
340kj
75rpm
44%
17mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Wednesday 5/1/19 @ 12:7 AM
✅
190kj
82rpm
39%
17mph
Friday 4/19/19 @ 2:52 PM
✅
385kj
84rpm
38%
17mph
Saturday 1/12/19 @ 6:14 PM
365kj
85rpm
37%
16mph
Workouts
237
kj
Saturday 4/29/23
246
kj
Saturday 2/4/23
323
kj
Friday 1/31/20
171
kj
Thursday 4/25/19
365
kj
Saturday 1/12/19