Shake and Bake

Workouts

Tuesday 4/26/22 @ 2:2 PM
311kj
76rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:56 PM
✅
385kj
77rpm
46%
19mph
Friday 4/22/22 @ 2:1 PM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
✅
416kj
80rpm
46%
19mph
Friday 12/3/21 @ 2:29 PM
304kj
76rpm
41%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:57 PM
✅
419kj
80rpm
47%
19mph
Saturday 6/13/20 @ 2:55 PM
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
526kj
80rpm
45%
19mph
Saturday 6/12/21 @ 2:55 PM
491kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
✅
607kj
78rpm
49%
20mph
Thursday 4/23/20 @ 2:27 PM
478kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:49 PM
✅
509kj
80rpm
44%
18mph
Friday 8/14/20 @ 1:53 PM
349kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
Sunday 1/5/20 @ 11:36 PM
✅
700kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:30 PM
374kj
71rpm
48%
18mph
Sunday 10/20/19 @ 3:37 PM
321kj
83rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 11/24/19 @ 4:41 PM
✅
382kj
77rpm
46%
18mph
Monday 10/8/18 @ 2:29 PM
180kj
79rpm
39%
16mph
30 min Intervals Ride
Jennifer Jacobs
Monday 10/8/18 @ 2:29 PM
✅
399kj
77rpm
57%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 4/26/22
✅ 385 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
327 kj
Friday 4/22/22
✅ 416 kj
Thursday 10/8/20
45 min The Beatles: Get Back Ride
Denis Morton
304 kj
Friday 12/3/21
✅ 419 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 6/13/20
✅ 526 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 6/12/21
✅ 607 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
478 kj
Thursday 4/23/20
✅ 509 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Friday 8/14/20
✅ 517 kj
Thursday 4/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Sunday 1/5/20
374 kj
Saturday 1/4/20
45 min Sundays with Love
Ally Love
321 kj
Sunday 10/20/19
✅ 382 kj
Sunday 11/24/19
30 min Intervals Ride
Jennifer Jacobs
180 kj
Monday 10/8/18
✅ 399 kj
Monday 10/8/18