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Shake and Bake
ayear4me
#WCC Irvine Ca
10
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 2:2 PM
311
kj
76
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/5/19 @ 1:56 PM
✅
385
kj
77
rpm
46
%
19
mph
Friday 4/22/22 @ 2:1 PM
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/8/20 @ 3:29 PM
✅
416
kj
80
rpm
46
%
19
mph
Friday 12/3/21 @ 2:29 PM
304
kj
76
rpm
41
%
16
mph
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
Saturday 11/27/21 @ 12:57 PM
✅
419
kj
80
rpm
47
%
19
mph
Saturday 6/13/20 @ 2:55 PM
487
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/7/20 @ 5:41 PM
✅
526
kj
80
rpm
45
%
19
mph
Saturday 6/12/21 @ 2:55 PM
491
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 4:44 PM
✅
607
kj
78
rpm
49
%
20
mph
Thursday 4/23/20 @ 2:27 PM
478
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 1:49 PM
✅
509
kj
80
rpm
44
%
18
mph
Friday 8/14/20 @ 1:53 PM
349
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/25/19 @ 11:57 AM
✅
517
kj
83
rpm
49
%
21
mph
Sunday 1/5/20 @ 11:36 PM
✅
700
kj
84
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 6:30 PM
374
kj
71
rpm
48
%
18
mph
Sunday 10/20/19 @ 3:37 PM
321
kj
83
rpm
40
%
17
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 11/24/19 @ 4:41 PM
✅
382
kj
77
rpm
46
%
18
mph
Monday 10/8/18 @ 2:29 PM
180
kj
79
rpm
39
%
16
mph
30 min Intervals Ride
Jennifer Jacobs
View Class
Share
Monday 10/8/18 @ 2:29 PM
✅
399
kj
77
rpm
57
%
22
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
10
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 4/26/22
✅
385
kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Friday 4/22/22
✅
416
kj
Thursday 10/8/20
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
304
kj
Friday 12/3/21
✅
419
kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Saturday 6/13/20
✅
526
kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Saturday 6/12/21
✅
607
kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
478
kj
Thursday 4/23/20
✅
509
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Friday 8/14/20
✅
517
kj
Thursday 4/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
700
kj
Sunday 1/5/20
374
kj
Saturday 1/4/20
45 min Sundays with Love
Ally Love
View Class
Share
321
kj
Sunday 10/20/19
✅
382
kj
Sunday 11/24/19
30 min Intervals Ride
Jennifer Jacobs
View Class
Share
180
kj
Monday 10/8/18
✅
399
kj
Monday 10/8/18
Previous Workouts
Next Workouts